Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders in those who are menstruating. According to the World Health Organization, the condition affects an estimated 8–13% of women of reproductive age. Despite its prevalence, there are still many individuals unaware of this condition, and up to 70% of cases go undiagnosed. Education is the first step towards getting the condition diagnosed and treated. This blog will dive into what exactly PCOS is and how a naturopathic doctor can help manage it.

In today's fast-paced world, the relentless demands of daily life often leave us feeling like we're stuck in perpetual fight-or-flight mode - a term used to describe the physiological reaction that occurs in response to a perceived threat or danger. It is also referred to as the sympathetic branch of our nervous system (to get technical, the autonomic nervous system) and is an evolutionary trait hardwired into our biology as a survival mechanism.

Often, warmer temps bring a desire to get more active - both outdoors and inside! If you happen to be pregnant this summer and feel the urge to get moving, lean into it. Bright Health Co. has recommendations for safe activities to keep you strong and active as your bump grows. Exercise is not only safe during pregnancy, but it's actually recommended to reduce possible complications and optimize the health of both the parent and growing baby.

No matter whether your body has just experienced a cesarean or vaginal birth, the first and most important next step is to focus on healing over the coming weeks. While it may be tempting to want to try and do as much as possible after giving birth, the value of rest, healing, hydration, and caring for your little one cannot be understated.

Anyone who has gone through menopause or is currently going through it knows this can be a chaotic time for the body and mind. Menopause marks the end of a female’s lifetime of menses. On average, women reach menopause by the age of 51, after being period-free for 12-months. Peri-menopause – the length of time where your body is transitioning out of regular menses and into menopause – can last up to 4 years with a range of symptoms, from completely asymptomatic to those experienced during menopause, including body aches and pains. As leaders in musculoskeletal (MSK) health, chiropractors are well-positioned to address the muscle, joint, and ligament complaints that can come with peri-menopause and menopause.

While every pregnancy is unique and can include vastly different experiences, one thing is for certain – your body will go through some notable changes as it prepares to give birth.

Infants’ bodies are constantly developing and growing, which is why they need personalized care based on their individual needs. Chiropractic care for this population is very different from that of adults, however, the positive impacts it can have are significant.