A naturopathic perspective on PCOS: What is it and how do I manage it?

Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders in those who are menstruating. According to the World Health Organization, the condition affects an estimated 8–13% of women of reproductive age. Despite its prevalence, there are still many individuals unaware of this condition, and up to 70% of cases go undiagnosed. Education is the first step towards getting the condition diagnosed and treated. This blog will dive into what exactly PCOS is and how a naturopathic doctor can help manage it.

Crystal DraperFebruary 17, 2024Bright Health Co.

Acu-nap: AKA, a nervous system reset

In today's fast-paced world, the relentless demands of daily life often leave us feeling like we're stuck in perpetual fight-or-flight mode - a term used to describe the physiological reaction that occurs in response to a perceived threat or danger. It is also referred to as the sympathetic branch of our nervous system (to get technical, the autonomic nervous system) and is an evolutionary trait hardwired into our biology as a survival mechanism.

Crystal DraperSeptember 19, 2023Bright Health Co.

Pregnant this summer? Lean into the urge to keep active, safely.

Often, warmer temps bring a desire to get more active - both outdoors and inside! If you happen to be pregnant this summer and feel the urge to get moving, lean into it. Bright Health Co. has recommendations for safe activities to keep you strong and active as your bump grows. Exercise is not only safe during pregnancy, but it's actually recommended to reduce possible complications and optimize the health of both the parent and growing baby.

Crystal DraperJune 13, 2023Bright Health Co.

The Fourth Trimester: How chiropractic can support postpartum healing

No matter whether your body has just experienced a cesarean or vaginal birth, the first and most important next step is to focus on healing over the coming weeks. While it may be tempting to want to try and do as much as possible after giving birth, the value of rest, healing, hydration, and caring for your little one cannot be understated.

Crystal DraperMarch 19, 2023Bright Health Co.

A Bright perspective on menopause: Chiropractors can help manage the symptom chaos!

Anyone who has gone through menopause or is currently going through it knows this can be a chaotic time for the body and mind. Menopause marks the end of a female’s lifetime of menses. On average, women reach menopause by the age of 51, after being period-free for 12-months. Peri-menopause – the length of time where your body is transitioning out of regular menses and into menopause – can last up to 4 years with a range of symptoms, from completely asymptomatic to those experienced during menopause, including body aches and pains. As leaders in musculoskeletal (MSK) health, chiropractors are well-positioned to address the muscle, joint, and ligament complaints that can come with peri-menopause and menopause.

Crystal DraperFebruary 12, 2023Bright Health Co.

Pregnancy chiropractic care: From bump to babe

While every pregnancy is unique and can include vastly different experiences, one thing is for certain – your body will go through some notable changes as it prepares to give birth.

Crystal DraperDecember 30, 2022Bright Health Co.

Infant chiropractic care: Assessment and treatment for newborns and babies

Infants’ bodies are constantly developing and growing, which is why they need personalized care based on their individual needs. Chiropractic care for this population is very different from that of adults, however, the positive impacts it can have are significant.

Crystal DraperNovember 7, 2022Bright Health Co.