Pregnancy chiropractic care: From bump to babe
While every pregnancy is unique and can include vastly different experiences, one thing is for certain – your body will go through some notable changes as it prepares to give birth. As you read this, you may be expecting a baby for the first time and have a number of questions about how this will impact your musculoskeletal (MSK) health… or you may have done this before, already have a sense of what to expect, and want to help to best prepare your body for childbirth. No matter your situation, the Bright Health Co. team is here to be a trusted support to you and your growing family.
While our bodies are incredibly resilient, growing a little human inside of you is no small feat. Your body is working to supply and house your little one while also helping you prepare for labour. This can result in many changes including a progressive increase in weight (from your growing fetus, of course!), a shift in your center of gravity, and increased flexibility of your ligaments which may lead to altered sleep postures and physical activity modifications. It can, therefore, be common to experience:
Low back pain
Pelvic girdle pain
Carpal Tunnel Syndrome
Headaches
Neck pain
Mid-back pain
Neuropathies or nerve pains
Hip or knee pain
Plantar Fasciitis
Bright Health Co.’s team of chiropractors and allied health professionals are well positioned to assist you with the above concerns, and we have extensive experience treating pregnant and postpartum patients - from bump to babe. During your initial assessment and subsequent visits, we are committed to:
Obtaining a thorough health history that reviews your current MSK complaint(s) as well as your pregnancy journey. Additionally, we will review your female health and medical history, family health history, and lifestyle preferences to get a complete understanding of your health and well-being.
Performing a comprehensive physical examination of the area(s) of complaint, which may include a neurological examination, range of motion, functional and orthopaedic testing, and/or an assessment of your vitals, such as blood pressure or heart rate.
Engaging in a detailed two-way discussion of your diagnosis, prognosis, treatment plan and goals. We are here to inform you about chiropractic care during pregnancy, address any questions or concerns you may have, and empower you to actively participate in your care plan.
Developing a customized treatment plan that puts you first. We use the most current, evidence-based research to guide your care with a focus on your comfort levels, goals, and expectations. At every visit, we will help monitor your pregnancy and overall health while educating you on what to look out for and how to best position yourself for improvement.
Many parents-to-be are keen to absorb as much information as possible ahead of a baby’s arrival. There are countless pregnancy books, myths, and products that exist, and it can be overwhelming to determine what may be best for you while also assembling your trusted support team. The chiropractors at Bright Health Co. have the clinical expertise and pregnancy-focused experience to help address your concerns and make evidence-based recommendations for your consideration. We are here to make sure you feel as prepared and confident as possible throughout your journey from 0-9 months by connecting you with the right experts in the field through our extensive referral network consisting of midwives, doulas, nutritionists, and pelvic floor physiotherapists, and lactation consultants - to name a few.
If you’re interested in learning more about how chiropractic care can play a role during your pregnancy, we would love to hear from you! At Bright Health Co., we take pride in caring for pregnant patients while being your ultimate cheer squad and coach during this bump to babe journey and transition into parenthood. As well, be sure to follow us on Instagram @brighthealth.co for updates on the many complimentary workshops and educational offerings we host!
written by: Dr. Karishma Kapoor, DC
Disclaimer
The advice provided in this article is for information purposes only. It is meant to augment and not replace consultation with a licensed healthcare provider. Consultation with a chiropractor or other primary care provider is recommended for anyone suffering from a health problem.