Pregnancy Chiropractic Care and Webster Technique
There are many changes that occur in pregnancy - most notably, a growing babe and bump which commonly leads to shifts in posture and centre of gravity. These changes coupled with hormonal events that occur during pregnancy, like relaxin, can lead to many aches and pain. While it may be common, it doesn’t mean that you have to endure an uncomfortable or painful pregnancy. Chiropractic care is a gentle and effective way to help support patients during their pregnancy through manual techniques as well as stretches and exercises for home care.
The Webster Technique, which is a specific chiropractic analysis and adjustment commonly used to support the pregnant patient, is used to help improve the biomechanical function of the sacrum and pelvis. Addressing these structures can aid in the management of low back and pelvic pain, a condition that up to 90% of pregnancy individuals will experience.
Birth Prep and Rehabilitation
Supporting pregnancy with exercise is strongly recommended in the literature - it has been shown to not only be safe, but can reduce possible complications and optimize the health of both the parent and growing baby. At Bright, we incorporate the most recent guidelines for physical activity throughout pregnancy while meeting the individual goals and expectations of each pregnant patient to best support during pregnancy and beyond.
Prenatal Massage
Tailored for expectant parents, this specialized treatment is crafted to ease discomfort and tension experienced during pregnancy, prioritizing the safety and well-being of both the parent and baby. By incorporating various tools and supports such as bolsters and pillows, our Bright RMT’s ensure optimal comfort for patients, ensuring they are fully relaxed and cared for throughout treatment.
This prenatal massage is designed to alleviate fluid retention, improve circulation, and foster restful sleep. It is important to note that this treatment is not recommended for pregnant individuals in their first trimester of pregnancy.
Kinesiology Taping and Pregnancy
Kinesiology tape is a therapeutic tape that is proposed to facilitate support and stability to muscles and joints, improving blood flow, reducing pain and swelling and controlling inflammation. It is an elastic cotton strip with an acrylic adhesive so it will not restrict your range of motion. An application of kinesiology tape typically lasts three to five days if applied correctly. Proper instruction for wear will be provided at your appointment following application. We also offer skin-coloured kinesiology tape at Bright Health Co. in a diverse range of tones.
Kinesiology tape is a safe and effective treatment option in pregnancy. Musculoskeletal pain is common in pregnancy, especially low back, pelvic and round ligament pain. But by adding a few strategic strips of the tape to either the back or abdomen, some of the common postural aches and pains that are associated with a growing baby bump are alleviated.
Acupuncture
Through the insertion of fine sterile needles, acupuncture can be used during pregnancy to help support the musculoskeletal aches and pains that can be experienced, like back pain or carpal tunnel, as well as manage symptoms such as morning sickness. Additionally, while under the care of a Registered Chinese Medicine Acupuncturist, the modality can also be used to support labour and delivery preparation, induction, and breech positioning.
Pregnancy Naturopathic Care
Pregnancy, and the transition into the postpartum period, is a transformative time for both the parent and child. During this time, our Bright Naturopathic Doctor (ND) provides comprehensive and personalized care to support parents at every stage of their journey.
Various treatment options may be used including nutritional guidance, herbal therapies, supplemental support, stress reduction techniques, lifestyle recommendations to manage discomforts, as well as acupuncture.