Introductory Practice: Mindfulness & Breath-work with Carmina Sahota, M.Ed, RP (She/Her)
This workshop will offer 60-minutes of introductory mindfulness practices, including breath-work and meditations for individuals to learn, nurture and integrate into their daily life in order to ease stress while increasing awareness, presence and stillness.
No previous experience of mindfulness or meditation is necessary.
Date: TBD
Location: In-person at Bright Health Co. located at 467 Queen Street East.
Cost: $20 + HST
Register here.
ABOUT carmina sahota, M.ed, Rp
Carmina is passionate about supporting and empowering individuals on their journey to healing and wellness by focusing on the power of their vulnerability, resiliency and strength. She is a Registered Psychotherapist with the Ontario College of Psychotherapists and has worked with a diverse clientele providing individual and couples therapy to those experiencing mental health challenges such as anxiety, depression, trauma, sexual health, life transitions and interpersonal relationship difficulties. She has specialized training in trauma and her professional experience includes working in private, health and community sectors in Vancouver and Toronto.
Carmina’s vision is to work towards offering safe and inclusive spaces while addressing and advocating for mental health inequities and stigma existing among ethnic minority populations. In an effort to transform this vision into reality, Carmina has founded her own therapy practice, Realign Counselling and Psychotherapy, dedicated to providing trauma-informed, anti-oppressive, client-centered, holistic and culturally responsive interventions and approaches. Carmina is excited to connect with Bright Health Co.’s community to lead this workshop in an area that she is so passionate about, meditation and breath-work!