10-Day Reset with Dr. Jodi Larry, ND (She/Her)

A new year provides a time for reflection, followed by an opportunity to set new intentions. At Bright Health Co. we understand that embracing change can be challenging and therefore, is best achieved with support.

The 10-Day Reset is a program built on community foundation and fierce accountability while centring on whole nourishing foods that help to heal the system and create long-term balance and optimized (and bright) health!

During the 10-Day Reset, you will journey through three sessions:

  • Session 1 - The How and Why. You will leave this session with a comprehensive understanding of the science behind WHY we embark on this important journey. 
    This session will occur prior to the Reset start date and will cover a full prep review - the HOW - so you have plenty of time to prepare.

  • Session 2 - This session is a Day 3 check in! It will be an opportunity to check in, ask questions live with Dr. Larry, connect with your community, and foster motivation to complete the journey. We will also start to explore concepts of self compassion and relaxation as they relate to habit change.

  • Session 3 - This session takes place on the final day of the Reset. At this time, we will discuss our successes as well as next steps to keep the momentum, and progress, moving forward!

The 10-Day Reset Program includes:

  • Three educational and supportive group sessions (LIVE on Zoom). It is strongly recommended that you show up LIVE to these sessions. Please note: sessions will be recorded if live attendance is not possible.

  • A daily check-in with nutritional advice, cleanse tips, motivational inspiration, group accountability, and community support throughout the duration of the program.

  • Unlimited chat support by Dr. Jodi Larry and her team.

  • An array of healthy recipes, meal plans, grocery lists and snack ideas to keep the options fresh.

  • A comprehensive Reset food plan and protocol along with a workbook.

  • An optional supplement plan to aid in the program.

When: January 15-29, 2025 (with LIVE sessions on January 15, 22, and 29 from 12-1 pm ET)

Where: LIVE sessions occurring on Zoom (link to be provided following registration)

Cost: $379 + HST

Register here.

ABOUT dr. jodi Larry, ND

Dr. Jodi Larry is a graduate of the Canadian College of Naturopathic College (CCNM) and has brings 18 years of experience to the Bright Health Co. team. In addition to her naturopathic training, Jodi is also a certified yoga teacher and training by Brene Brown to facilitate and teach her curriculum and research.

Jodi approaches naturopathic care holistically with five foundational pillars driving her education and treatment protocols - they include clean food, movement, self-compassion, emotional regulation, and community. She believes that when the whole individual is taken into consideration - the physical, hormonal, emotional, mental, and spiritual - impactful changes in one’s health can occur.

Jodi is a mother of two very busy and passionate boys, but in her free time, she loves to practice yoga, travel, spend time in nature and be active outdoors. She also enjoys live music and going to festivals and concerts.